Teacher Wellness Resources

Action for Happiness brings people together and provides practical resources. They help you learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.

Mindfulness has been demonstrated to quickly calm the mind and effectively manage stress.  New research shows that when teachers learn mindfulness, they are calmer and happier, leading to improved learning environments. Check out these resources to learn more about mindfulness specifically for teachers. 

This selection of videos are tailored to the needs of teachers (especially at the end of the year), and to provide a helpful boost of motivation!